If you feel you cannot keep yourself safe, go to the nearest emergency department or call 911. If you want someone to talk to or need referral information, there are behavioral health crisis resources available to you.
CALL 988: for 24/7, free and confidential support for people in distress, prevention & crisis resources for you or your loved ones
National Suicide Prevention Hotline (24/7): 1-800-273-8255
RAINN National Sexual Assault Hotline: 800-656-HOPE (4673)
Seattle Crisis Connections: 1-866-427-4747
The Trevor Project (LGBTQ+): 1-866-488-7386; Text START to 678-678
National Runaway Safeline: 1-800-786-2929
Crisis Text (24/7): Text HOME to 741741
Need2Text: Text TALK to 38255
Idaho Crisis Resources: https://idahocrisis.org/resources