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Brian Oltman, Psychotherapist
Counseling & Consulting Services
Counseling & Consulting Services
How do I know if I need therapy?
Take this short test to see if you would benefit from counseling.
Please answer True or False to the following questions:
_____ I am satisfied with my life in general.
_____ I am satisfied with my relationship with my spouse or partner.
_____ I am satisfied with my job.
_____ I am satisfied with my relationship with my children.
_____ I am satisfied with my relationship with my friends.
_____ I am satisfied with my relationship with my family.
_____ I do not have a hard time getting up in the morning.
_____ I do not have a hard time staying focused at work or at home.
_____ I feel hopeful and look forward to my day.
_____ I do not feel helpless during the day.
_____ I am interested in the things and am active in sports or hobbies.
_____ I do not have trouble sleeping.
_____ I have a normal appetite.
_____ I eat too much.
_____ I don’t eat much.
_____ When I am sad or upset, I do not drink alcohol to feel better.
_____ When I am sad or upset, I do not take a pills to relax me.
_____ I have not thought about ending my life recently.
_____ I have not tried to end my life in the past.
_____ My mood does not change daily.
_____ I do not tend to think about the same thing over and over again.
_____ I am generally a happy person.
_____ I do not feel sad or unhappy most days.
_____ I have either lost a lot or gained a lot of weight recently
_____ I am easily agitated or “grumpy”.
_____ I have the energy and rarely feel tired.
If you answered False to more than five questions, you could benefit from counseling.
Take this short test to see if you would benefit from counseling.
Please answer True or False to the following questions:
_____ I am satisfied with my life in general.
_____ I am satisfied with my relationship with my spouse or partner.
_____ I am satisfied with my job.
_____ I am satisfied with my relationship with my children.
_____ I am satisfied with my relationship with my friends.
_____ I am satisfied with my relationship with my family.
_____ I do not have a hard time getting up in the morning.
_____ I do not have a hard time staying focused at work or at home.
_____ I feel hopeful and look forward to my day.
_____ I do not feel helpless during the day.
_____ I am interested in the things and am active in sports or hobbies.
_____ I do not have trouble sleeping.
_____ I have a normal appetite.
_____ I eat too much.
_____ I don’t eat much.
_____ When I am sad or upset, I do not drink alcohol to feel better.
_____ When I am sad or upset, I do not take a pills to relax me.
_____ I have not thought about ending my life recently.
_____ I have not tried to end my life in the past.
_____ My mood does not change daily.
_____ I do not tend to think about the same thing over and over again.
_____ I am generally a happy person.
_____ I do not feel sad or unhappy most days.
_____ I have either lost a lot or gained a lot of weight recently
_____ I am easily agitated or “grumpy”.
_____ I have the energy and rarely feel tired.
If you answered False to more than five questions, you could benefit from counseling.
Brian Oltman, Psychotherapist
MA, M. Div., LMFT #41932
Location: 2231 Camino del Rio S. Suite #308 - 92108
Mailing Address: 1286 University Avenue #568 - 92103
San Diego, CA
619/804-2914
brianoltman@NDcounseling.net
MA, M. Div., LMFT #41932
Location: 2231 Camino del Rio S. Suite #308 - 92108
Mailing Address: 1286 University Avenue #568 - 92103
San Diego, CA
619/804-2914
brianoltman@NDcounseling.net
Contact Me:
New Hope, New Insight, New Understanding - A New Dimension!
Brian Oltman MA, M. Div., LMFT
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